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Free Online Series

Our free online series covers many different topics such as Deep Sleep, Emotional Well-Being, Fitness, Senior & Kids Meditation and among other topics guided by experienced instructors.

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Mental Health Wellness
 

We all have deep-rooted views of ourselves and the world in which we all act in similar patterns.  This online course shows you how to overcome them so we can all live healthy and happy lives without being pulled from our negative tendencies from the past.

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THU 4 PM PST

*All scheduled hours by PST

Better Sleep Meditation

Release all tension, anxiety and running thoughts that prevents you from falling asleep.  While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

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THU 10 PM PST

*All scheduled hours by PST

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Inspirational Meditation
 

In this motivational session, we focus on words of wisdom from great individuals from the past and present such as Poets, Saints, Philosophers, Scientists, Holy Scriptures, Sages and Artists.

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TUE 7:30 AM PST

*All scheduled hours by PST

Meaningful Relationships

Become a better partner by being aware of your tendencies and a greater insight into your emotional intelligence.  Consistent meditation allows us to be more empathetic, compassionate and acceptance.

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MON 6:30 PM PST

*All scheduled hours by PST

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Meditation for Seniors

This session is intended for older adults but anyone is welcome to join.  In this session we share our experiences in life especially from Seniors who have many different experiences in life with lots of laughter, comradery and fun.

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WED 7:30 AM PST

*All scheduled hours by PST

Kids Meditation

Discover how meditation helps children manage emotions, focus better, discard anxiety and stress and sleep better.  Parents mention enjoyment being with their children during sessions calling as "refreshing" and "light".

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SUN 12 PM PST

*All scheduled hours by PST

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Live Workout at Home

Get in shape by working out at home.  Fitness & Stretching for strengthening muscles, Qi exercises for smooth flow of energy within your body and finalize with the Best Health Dance to invigorate with an instant boost of positive energy. 

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SUN 9 AM PST

*All scheduled hours by PST

Nature's Flow Yoga

Add Vinyasa Yoga to your daily routine and find a new sense of well-being from one of our experienced Instructor.  Breath-to-movement exercises and progressive form of meditation.

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MON & FRI 9 AM PST

*All scheduled hours by PST

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Meditation for Healing

Learn how to naturally heal yourself from emotional pain, find relief from physical pain or illness and ignite the healing power within.

 

MON 4 PM PST 

*All scheduled hours by PST

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