Our Method
Our Guided Method You Can Trust
Transcending the Human Mind and Discovering Truth Within
Through in-person and virtual sessions,
Irvine Meditation will teach you how to meditate.
Our objective goes beyond temporary relaxation:
The goal is to make fundamental, lasting improvements in your state of mind.
What is the Mind?
"The True Mind does not exist, yet it exists.
The false mind, which is the human mind, exists, yet it does not exist."
-Teacher Woo Myung
The human mind is the accumulation of one's life lived based on habits; that is, one's mind. When you throw this away and become the Universe Mind, this is the True Mind. The human mind is the pictures that one has taken of the things in the world throughout one's life. What exists inside one's mind are false and pictures. Since those pictures are not real, humans are incomplete. If one discards this false mind, becomes the mind of the world that is Truth, and is born again, then this is the mind of Truth that is real and alive.
Mind Cleansing Practice
Through our guided meditation method, you'll learn simple yet powerful practices that help clear the mind, deepen self-awareness, and create lasting inner peace and emotional balance.
Recall
Observe the thoughts, memories, and mental images stored in your mind, allowing you to recognize and gradually let go of what no longer serves you.
Reflect
Develop greater self-awareness by recognising the thoughts, habits, and attachments that shape your life. Through meditation, discover a broader perspective of yourself and the universe.
Release
Discard the image with a guided visualization technique. Train your brain to know that the image is not real and to discard it from the universe's perspective.
Seven Levels Course
Our method is a guided meditation that consists of seven levels. Each level is a unique method to eliminate the false human mind.
Its simplicity & directness allow anyone, regardless of age or experience, to practice.
Level 1: Throwing away remembered thoughts
Level 2: Throwing away images of myself, images of human relationships, and myself
Level 3: Throwing away the body of my self
Level 4: Throwing away the body of my self and the Universe
Level 5: Throwing away the body of my self and the Universe
Level 6: My self disappears and becomes the Universe
Level 7: Throwing away the picture world and myself living in that world
How to Clear Your Mind
There has never been a method in history on "How to Clean the Mind" of all the negativity we have accumulated throughout our lives. In the above video, we share an explanation: by cleaning the mind of all accumulated baggage, we become healthier, gain wisdom, and ultimately attain Enlightenment. Contact us today to learn more or book a guided meditation session and begin your journey toward a clearer, more peaceful mind.