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Free Online Series

Free Online Series

Our free online series covers many different topics such as Deep Sleep, Emotional Well-Being, Fitness, Senior & Kids Meditation and among other topics guided by experienced instructors.

Woman with dog

Mental Health Wellness

We all have deep-rooted views of ourselves and the world in which we all act in similar patterns.  This online course shows you how to overcome them so we can all live healthy and happy lives without being pulled from our negative tendencies from the past.

THU 4 PM PST

*All scheduled hours by PST

Woman Sleeping

Better Sleep Meditation

We all have deep-rooted views of ourselves and the world in which we all act in similar patterns.  This online course shows you how to overcome them so we can all live healthy and happy lives without being pulled from our negative tendencies from the past.

THU 10 PM PST

*All scheduled hours by PST

Holy Bible

Inspirational Meditation

In this motivational session, we focus on words of wisdom from great individuals from the past and present such as Poets, Saints, Philosophers, Scientists, Holy Scriptures, Sages and Artists.

THU 7.30 AM PST

*All scheduled hours by PST

Winter can be cozy too!

Meaningful Relationships

Become a better partner by being aware of your tendencies and a greater insight into your emotional intelligence.  Consistent meditation allows us to be more empathetic, compassionate and acceptance.

MON 6.30 PM PST

*All scheduled hours by PST

Senior Couple

Meditation for Seniors

This session is intended for older adults but anyone is welcome to join.  In this session we share our experiences in life especially from Seniors who have many different experiences in life with lots of laughter, comradery and fun.

WED 7.30 AM PST

*All scheduled hours by PST

Buddha Weekly Family meditation two kids

Kids Meditation

Discover how meditation helps children manage emotions, focus better, discard anxiety and stress and sleep better.  Parents mention enjoyment being with their children during sessions calling as "refreshing" and "light".

SUN12 PM PST

*All scheduled hours by PST

Fit Couple

Live Workout at Home

Get in shape by working out at home.  Fitness & Stretching for strengthening muscles, Qi exercises for smooth flow of energy within your body and finalize with the Best Health Dance to invigorate with an instant boost of positive energy. 

SUN 9 AM PST

*All scheduled hours by PST

Yoga at Home

Nature's Flow Yoga

​Add Vinyasa Yoga to your daily routine and find a new sense of well-being from one of our experienced Instructor.  Breath-to-movement exercises and progressive form of meditation.

MON & FRI 9 AM PST

*All scheduled hours by PST

Support Group

Meditation for Healing

Learn how to naturally heal yourself from emotional pain, find relief from physical pain or illness and ignite the healing power within.

MON 4 PM PST

*All scheduled hours by PST

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